Liza Avnit

Liza Avnit

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Liza Avnit
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Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day. | Yuri Elkaim

Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day.

Recipe: Ortine's Mediterranean Platter

We are really excited about this recipe from Sarah Peck, the head chef at charming Brooklyn eatery Ortine. We just did a kitchen tour of Ortine, and Sarah gave us this recipe to share with you. The thing is, though, it's really five recipes!

Use up those beautifully fragrant fennel fronds that normally get tossed out in this simple Fennel Fronds pesto. Delicious and freezer friendly. via @wholefoodbellies

Use up those beautifully fragrant fennel fronds that normally get tossed out in this simple Fennel Fronds pesto. Delicious and freezer friendly.