Carmen Austin
More ideas from Carmen
10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach...

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach (I add a little chocolate Ovaltine or whey protein to the banana peanut butter one)

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight

Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight.don't believe the hype.it doesn't work in 12 minutes!

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Your Body's Best: 53 Essential Equipment-Free Exercises

Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help

Another awesome Fitsugar full body circuit! repeat each circuit 2x, resting 60 sec between each, with a 5 min warmup and cool down

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

Jillian Michael 4 Ab Moves Workout

I Love Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises: 15 x Side Plank with Alternating Leg Raise, 15 x Triangle Press, 15 x Uneven Arm Hold with Arm Fly (from elbow plank position), 15 x Roll from Superman to Pike Crunch