Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach (I add a little chocolate Ovaltine or whey protein to the banana peanut butter one)
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
I Love Jillian Michaels Workout: 4 Amazing (& Tough!) Abs Exercises: 15 x Side Plank with Alternating Leg Raise, 15 x Triangle Press, 15 x Uneven Arm Hold with Arm Fly (from elbow plank position), 15 x Roll from Superman to Pike Crunch