Charné Augustyn

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Charné Augustyn
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Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Cute  beachy bridesmaid hair

Separate hair into 3 sections, per usual with a braid. Braid 2 of your 3 sections into small braids and leave your third section as is. Braid the 2 braids and the section you left out together loosely and secure with a hair tie.