These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.
Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a total body w(Getting Into A Fitness Routine)