Athie Naidoo
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Chinese acupressure is starting to gain a lot of popularity in recent years as an excellent remedy f...

15 home remedies for preventing and treating pressure sores Find out the Chinese medicine secrets! Press This Point For 2 Minutes And an Amazing Thing Will Happen To Your Body!

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Legs up the wall

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths. Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Massage gently in a circular motion in the area corresponding to the physical problem