Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths. Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.