The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Chest Exercises for Women to Lift and Perk Up Breasts
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Chest Exercises for Women to Lift and Perk Up Breasts This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and tone these muscles so they can lift your breasts and help shape them. DB Pec Fly Pec flys are a great way to hit the center of your chest. They are really awesome chest exercises for women! 1. Lie down flat on a bench or on the floor…
Flexi Lexi Fitness Thailand
Are you having trouble falling asleep? Try these relaxing yoga poses before bed for a better nights sleep! Be sure to grab a pair of our fabulous leggings or comfy rompers that are so comfortable you can sleep in them! #bettersleep #yoga #bedtimeyoga #leggings #rompers #comfypajamas #yogaforsleep
9 Yoga Moves That’ll Improve Your Posture
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for...
Workout for big chest
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7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
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Ballet Beautiful Quick Tip - How to Sculpt Ballerina Abs
In this video, Mary Helen demonstrates how to effectively engage your abs to strengthen your core and maximize your workout.Shop the leotard here: http://www...
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The practice of Living Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, ...