aj dunbar

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edenvale gauteng South Africa
aj dunbar
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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Chilled Sweet and Sour Cucumber Noodles.

Chilled Sweet and Sour Cucumber Noodles 2 medium cucumbers, peeled cup diced red onion cup rice vinegar 2 teaspoons stevia teaspoon crushed red pepper flakes 1 teaspoons white sesame seeds Equipment: a mandoline or spiralizer

Summer Veggie Slaw – Cancer Fighting Food

Summer Veggie Slaw w/ lemon & olive oil dressing: Yellow squash Zucchini Red pepper strips Match stick carrots Radish, sliced and cut into strips Green onions sliced diagonally Red onion strips Fresh picked basil and parsley Torn spinach leaves

Carrot chips

Carrot fries (taste just like sweet potato fries)! When making carrot slices I worried they were too thin, but they ended up being perfect. Go easy on olive oil. Put a little oil in plastic zip lock and move til all sticks are covered.

#tattoo #ink

Hibiscus flower is the genus of large flowers which grow in most tropical areas of the world. It is now one of favorite choices for women’s tattoo ideas. Hibiscus tattoos not only come in a magnificent variety of colors… Continue Reading →