Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_
Fresh & Spicy Tomato Salad Ingredients: 1 pint of grape tomatoes sliced in half bunch of cilanto chopped 1 finely chopped jalapeno pepper red onion diced salt and pepper to taste Directions: Combine all ingredients and chill for at least 1 hour or until
Chilled Sweet and Sour Cucumber Noodles 2 medium cucumbers, peeled cup diced red onion cup rice vinegar 2 teaspoons stevia teaspoon crushed red pepper flakes 1 teaspoons white sesame seeds Equipment: a mandoline or spiralizer
Summer Veggie Slaw w/ lemon & olive oil dressing: Yellow squash Zucchini Red pepper strips Match stick carrots Radish, sliced and cut into strips Green onions sliced diagonally Red onion strips Fresh picked basil and parsley Torn spinach leaves
Carrot fries (taste just like sweet potato fries)! When making carrot slices I worried they were too thin, but they ended up being perfect. Go easy on olive oil. Put a little oil in plastic zip lock and move til all sticks are covered.