Full body workout routine

6 Pins

Ashwyn Roberts

an exercise poster showing how to do the dumbbells and bench press up exercises

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This may contain: an image of a man doing dumbbell exercises

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an exercise poster showing how to do the same exercises for each bodybuil - body

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I was talking to a good friend of mine the other day and he said, “I’m very busy man, I’ve been juggling a lot”. Full-body workouts are an excellent way to train on a regular basis, but are probably the BEST way to train if you only have a one or two days per week to train..The picture above is an example of two full body workouts that can be done in a week. Exercises can be modified based on a lifters personal preferences. These are great for overall conditioning and fat loss!