ASHRAF KARA
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pineapple-turmeric-post-workout-smoothie

Pineapple turmeric post-workout smoothie Ingredients 1 ripe banana ½ tsp grated fresh ginger ½ tsp grated fresh turmeric ¼ of a cucumber ¼ of a pineapple 1 Tbsp hemp hearts Juice of ½ lemon ½ cup coconut water ½ cup coconut milk raw vegan

Promote Fine Motor Skills with 30 Materials & Activities | hands on : as we grow

Promote Fine Motor Skills with 30 Materials & Activities