Ashlene Isaacs
More ideas from Ashlene
Whey Protein: Shakes for Weight Loss | Women's Health Magazine    1 scoop vanilla whey-protein powder  6 medium strawberries, hulled  1 medium banana  Water   Ice     Put all ingredients in a blender and process until smooth.     230 calories; 23 g protein; 35 g carbs; 5 g fiber; 0 g fat

Whey Protein: Shakes for Weight Loss | Women's Health Magazine 1 scoop vanilla whey-protein powder 6 medium strawberries, hulled 1 medium banana Water Ice Put all ingredients in a blender and process until smooth. 230 calories; 23 g protein; 35 g carbs; 5 g fiber; 0 g fat

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)