Yoga is an effective exercise that does not require any heavy equipment and has been used for years to strengthen and heal the body. Compiled here are 5 movements that you can use at home to help burn off stubborn belly fat and get your body healthy. #bellyfat #yoga
The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda.
The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s.
Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time
Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,… by monika.zajac.5070
3 DAYS AND ALL OPEN PORES WILL DISAPPEAR FROM YOUR SKIN FOREVER – All Just You
We all have millions of skin pores on our skin but they are not visible with naked eye but as your get older or sometimes because of other factors also pores become visible on your skin and looks really bad but they are not permanent if you want you
5 Best Legs and Bum Toning Exercises to Lift Your Buttocks- Exercise Heel sky raise What it does: This exercise will give your butt shape and firmness. How to do it: Start on your knees and elbows. From here, put one leg out straight and flex your…