Dancers pose

14 Pins
·
6y
✨Why COMPRESSION is so important ✨. . Many people try to just throw themselves into inversions. Sometimes they stick it, sometimes they…
2,493 Likes, 47 Comments - Jasmine Chong (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial : #mermaidpose in #lowlunge Tips: 1) Stay in low lunge for as long as you…”
22.9k Likes, 259 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Friday motivation! It will happen - your body will open and your mind will open. Keep at it and…”
81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)
How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5
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