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Collection by
Xen and the Art of Mindful Eating
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Tomato Soup Recipes
Do You Feel
Feel Good
How Are You Feeling
Relaxation Techniques
Stop Worrying
Wednesday Wisdom
Soul Searching
Move Forward
Proud Of You
This International Women's Day, learn how to empower yourself by accepting your body and challenge unrealistic beauty standards.
Xen and the Art of Mindful Eating
Blogs
“I’m at rock bottom again and I feel helpless and hopeless.” I saw that somebody had written this on a Facebook page just a few days ago. It’s a feeling many of us who struggle with binge eating know all too well. Read this blog and learn how it might be possible to break free from this cycle or reduce the frequency.
Xen and the Art of Mindful Eating
Blogs
Binge Eating
The Way Home
Finding Yourself
Feelings
Learning
Recover
Trust
Centre
War
Learning how to recover from a binge rebuilds your trust in yourself to find your way back to your centre. It doesn’t mean you never do it again, it simply means you know the way home.
Xen and the Art of Mindful Eating
Blogs
I Feel Free
Help Me
The One
Improve
Approach
Blog
Diet
Instead of going on another diet this year – try this approach that will help you feel free.
Xen and the Art of Mindful Eating
Blogs
Sorrow
Intentions
Visions
Fear
Things To Come
Joy
Simply
Open
Glee
Each year has its joys and its sorrows. What if, for this coming year we could be open to receive it as it comes? Not resist, not fear, not expect, but simply allow...
Xen and the Art of Mindful Eating
Blogs
Common Sense
A Christmas Story
Eater
Natalia
Beth
False
Fortune
Anna
Relationship
In your relationship with food, which of these 3 women are you? Beth, Anna or Natalia? Read this Christmas story of false promises, good fortune and common sense.
Xen and the Art of Mindful Eating
Blogs
After Christmas
Third Way
Anxious
Grace
Guilty
Celebrations
Blogging
If you're feeling guilty or anxious about how you ate during your Christmas celebrations, this is for you.
Xen and the Art of Mindful Eating
Blogs
My Wish For You
Wishes For You
Christmas Wishes
Gifties
Emotions
Mindfulness
Intuitive Eating
Art
These are the gifts I wish for you this Christmas. 🌟
Xen and the Art of Mindful Eating
Blogs
Let go of guilt around holiday eating by knowing your 10 fundamental eating rights.
Xen and the Art of Mindful Eating
Blogs
Thanksgiving
Vegetables
Fruit
Tips
Thanksgiving Tree
Vegetable Recipes
Being Happy
Here are 3 powerful tips and questions to help you celebrate Thanksgiving with joy. 🍂
Xen and the Art of Mindful Eating
Blogs
Free Meditation
Food Rules
Overeat
Free Halloween
Holiday Season
Seasons
The holiday season starts with Halloween, a tricky time with food. If you struggle with food rules, forbidden foods and feeling guilty - this blog and meditation is for you. 🎃
Xen and the Art of Mindful Eating
Blogs
Ate Too Much
What You Can Do
Night Time
Reasons
Movie Posters
Film Poster
Billboard
Film Posters
Is nighttime eating keeping you up? Here are the reasons for overeating at night and what you can do about it.
Xen and the Art of Mindful Eating
Blogs
Finding Peace
Our Body
Okay Gesture
Step
Food
Create
Essen
Meals
10 steps you can take to create a peaceful relationship with food and your body.
Xen and the Art of Mindful Eating
Blogs
Overcoming
Eat
The next time you have the urge to eat emotionally, try this.
Xen and the Art of Mindful Eating
Blogs
Can I Eat
I Can
Normal Person
Canning
Heard
Times
Home Canning
Conservation
“I just want to eat like a normal person.” I can't tell you how many times I've heard this! What does “normal” even mean?
Xen and the Art of Mindful Eating
Blogs
Body Image
Challenges
Society
Appearance
Culture
Wonder
Number
How do we even begin to accept ourselves in a society that is so focused on unrealistic beauty ideals and appearance? Diet culture makes us feel that our appearance should be our number one priority, so no wonder we struggle with body image challenges. Read my latest blog for ideas on how to navigate this.
Xen and the Art of Mindful Eating
Blogs
Be Kind To Yourself
Compassion
Enemy
Attitude
Life
Ideas
When food feels like the enemy in your life, it helps to bring an attitude of compassion into your relationship with food. Read this blog for some ideas...
Xen and the Art of Mindful Eating
Blogs
Patience
Hair Straightener
Take That
Chocolate
Practice
Chocolates
Brown
Here's how to eat chocolate intuitively. It takes practice, patience and trust.
Xen and the Art of Mindful Eating
Blogs
Intuition
Things That Bounce
Weight Loss
You’ve binged. Again. You’re feeling distressed, bloated and beating yourself up. Does this sound familiar? Learning how to bounce back from a binge rebuilds your trust in yourself to find your way back to your centre. It doesn’t mean you never do it again, it simply means you know the way home.
Xen and the Art of Mindful Eating
Blogs
Cry For Help
First Step
Lead
Understanding
Binge eating is a way we get our own attention, it’s a cry for help. Here's how to understand the cycle of how difficult emotions lead to binge eating, some common emotional triggers for bingeing and the first step to dealing with this...
Xen and the Art of Mindful Eating
Blogs
Prevention
Exercise
Diets
Link
I cannot emphasise this enough: there is a direct link between dieting and binge eating. Here are the diet-related triggers than can lead to binge eating and some practical steps you can take to prevent diet-related binge eating...
Xen and the Art of Mindful Eating
Blogs
Lesson
Dogs
Animals
Inspired
Friends
Amigos
Animales
Animaux
How is our relationship with food influenced by those around us? Here are some reflections inspired by my furry friends... 🐾
Xen and the Art of Mindful Eating
Blogs
Foe
Hunger
Knowing You
Healing
Neon Signs
Let It Be
Tools
Learning to honour your hunger signals is one of the most powerful tools to help heal your relationship with food! Here are some signals your body gives you when it wants to let you know it needs to be fed...
Xen and the Art of Mindful Eating
Blogs
Bariatric Eating
Mindful Eating
Feel Better
Things To Do
Give dieting a skip this year! Try this approach that will help you feel better in your body, heart, mind and soul...
Xen and the Art of Mindful Eating
Blogs
Journal Prompts
Welcome
Happy New Year
Reflection
Newyear
Wisdom
Enter
Here are some prompts to reflect on as you bring 2021 to a close and courageously enter 2022... 🌟
Xen and the Art of Mindful Eating
Blogs
