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Tomato Soup Recipes
“I’m at rock bottom again and I feel helpless and hopeless.” I saw that somebody had written this on a Facebook page just a few days ago. It’s a feeling many of us who struggle with binge eating know all too well. Read this blog and learn how it might be possible to break free from this cycle or reduce the frequency.
How do we even begin to accept ourselves in a society that is so focused on unrealistic beauty ideals and appearance? Diet culture makes us feel that our appearance should be our number one priority, so no wonder we struggle with body image challenges. Read my latest blog for ideas on how to navigate this.
You’ve binged. Again. You’re feeling distressed, bloated and beating yourself up. Does this sound familiar? Learning how to bounce back from a binge rebuilds your trust in yourself to find your way back to your centre. It doesn’t mean you never do it again, it simply means you know the way home.