More ideas from Arlene
This DIY night serum works like MAGIC!

DIY Anti Aging Cream Ingredients: cup organic, cold pressed coconut oil (melted) cup organic castor oil 5 vitamin E capsules 20 drops rosehip essential oil OR rose essential oil

How to Use Papaya Seeds for Hair Growth

How to Use Papaya Seeds for Hair Growth

Simple recipe- 1 part each: organic honey, organic lemon juice, fresh ground nutmeg, cinnamon. Inexpensive - worth a try!

Simple recipe- 1 part each: organic honey, organic lemon juice, fresh ground nutmeg, cinnamon. Inexpensive - worth a try!

6 Exercises To Reverse Bad Posture - mindbodygreen

6 Exercises To Reverse Bad Posture - mindbodygreen

Exercise Ball SI Joint Exercises

The SI joint, which is an abbreviation for sacroiliac joint, is one of two joints that connect the tailbone to the large pelvic bone. This area and the area around the sacrum is the main nerve center

You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well - Natural Cures House

You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well - Natural Cures House

Your body on flip flops: What your favorite sandals are really doing to your feet - NY Daily News

The first time I fractured my foot, it was a flip flop accident. Your body on flip flops: What your favorite sandals are really doing to your feet - NY Daily News

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.