Last updated 2 years ago
The Top 20 Foods High In Vitamin C
The 20 Best Food Sources Of Vitamin C Per 100 Grams | Vitamin C is important for our health, but what are the best sources of this essential vitamin? Here are twenty foods that provide a large source of vitamin C, alongside the amount they provide per 100 grams. More vitamin C facts and figures in the article. #nutrition #vitaminC #vitamins #nutrients
Top Iron-Rich Foods List
Top 10 Iron-Rich Foods. To boost the amount of iron in your diet, try these foods: Red meat/Egg yolks/Dark, leafy greens (spinach, collards)/Dried fruit (prunes, raisins)/Iron-enriched cereals and grains/Mollusks (oysters, clams, scallops)/Turkey or chicken giblets/Beans, lentils, chick peas and soybeans/Liver/Artichokes. Tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
Nutrient Spotlight: Magnesium | Signs of Deficiency and Best Food Sources
Magnesium is an important micronutrient within the body that is a part of over 300 pathways. Deficiency of this mineral may trigger migraines, leg cramps, anxiety, and more. Approximates 80% of Americans are deficient. The best food sources of magnesium are listed.