Information and resources related to Panic Disorder. (Recurrent, unexpected panic attacks. A panic attack is the sudden onset of fear accompanied by symptoms…
Your Anxiety Crisis Kit: Tools and Techniques to Stop Your Next Panic Attack. #panic #PancAttack #Anxiety from Living Simply, a personal growth and mental health blog providing strategies to strengthen resilience, self-worth, and positivity for more balanced mental health and a happier, more fulfilling life.
"In the last few months, I've come to a realization. I cannot keep this to myself anymore. I cannot pass it off as just "something that people go through sometimes". I cannot worry about what other people think or let their opinions cast a shadow on the issue. I've become more and more aware of what a problem anxiety (and depression) is across the globe and it's simply not right that all of us who suffer feel like we should keep it to ourselves..."