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8 Benefits Of Maca Root and Potential Side Effects
The Maca root is an herbal plant or root that is found in the mountains of Peru. They are the plants that grow at the highest altitude in the world. The Maca plant is also known as Peruvian Ginseng, or Lepidium meyenii or Lepidium Peruvianum. Maca is considered a super food. A super food is one which has so many nutrients and benefits that it is in a class by itself. This article lists Maca benefits and why you should include Maca powder in your daily diet.
Maca Root Benefits for Hormones, Fertility & More
As Maca is a root vegetable in the Radish family, it can safely be taken in small amounts daily. It is available in powder form (least expensive option) or in capsules. The powder can be mixed in to smoothies or coffee, or capsules can be easily consumed.
Official IG: VEGAN toothpaste on Instagram: “Ancient Andean shepherds ate the fleshy root (similar to ginger) as a vegetable and fed it to their livestock. They noticed that the herb…”
Ancient Andean shepherds ate the fleshy root (similar to ginger) as a vegetable and fed it to their livestock. They noticed that the herb improved their herds' health and appeared to increase their fertility an observation confirmed centuries later by studies showing that maca boosts livestock sperm counts. Peruvian researchers gave adult men either a placebo or maca (3 g/day). After eight weeks maca had no effect on male sex hormones but it "improved sexual desire." Italian researchers gave ei
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They valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.