Benefits of Massage for Health. Massage helps to stimulate the system, assists with detoxification, and relaxes tension.
Psoas - CoreWalking
Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain
Postural Drainage ..because I can never find this when I need it!
Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve.
Posturescreen mobile is a great app. It's like carrying around a posture grid on your iPhone/iPad!. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
AMTA | American Massage Therapy Association
Back Pain: Signs and Symptoms of the Iliopsoas Muscle