Ally O'Donoghue
More ideas from Ally
7 exercises to improve lower body leg strength and balance.

Often when we are riding we can be really unaware of what.

Make our Rosemary and Garlic Coconut Flour Bread for your next family dinner as a low carb replacement to dinner rolls!

Make our Rosemary and Garlic Coconut Flour Bread for your next family dinner as a low carb replacement to dinner rolls!

15 Song Workout Playlist from busyfitmama.com. When I'm training I find that music can be a great motivator, I regularly update my playlists so I don't get bored with listening to the same tunes over and over again. This is my Workout Playlist for April 2016

15 Song Workout Playlist When I'm training I find that music can be a great motivator, I regularly update my playlists so I don't get bored with listening to the same tunes over and over again.

This low carb sub sandwich recipe is high in fibre and very filling. It is very easy to make and is gluten free and grain free too.

Low carb - Gluten free recipe - Paleo - sub sandwich recipe is high in fibre and very filling. It is very easy to make and is gluten free and grain free too.

Low carb gluten free blueberry cobbler

Blueberry season has arrived. This is a really simple low carb blueberry cobbler recipe with a gluten free topping that tastes just like the real thing.

4 ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed. A quick and easy snack {vegan, gluten free, refined sugar free, paleo option}

Four ingredient Flourless Protein Packed Brownies recipe No butter oil or flour needed to make these rich dense subtly sweet brownies packed with protein A quick and easy snack which DON'T taste healthy!

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed…

Spinach, Broccoli and Blueberry Salad.Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed Ranch is the perfect blend of savory sweetness!

Freezer-Friendly Baked Oatmeal -- such an easy and delicious make-ahead breakfast recipe!

Freezer-Friendly Baked Oatmeal -- lots of sugar :/ such an easy and delicious make-ahead breakfast recipe!

This easy and amazing Roasted Butternut Squash with Rosemary and Balsamic Vinegar is a favorite recipe I've been making for years. (Paleo, Vegan, Gluten-Free) [found on http://KalynsKitchen.com]

This easy and amazing Roasted Butternut Squash with Rosemary and Balsamic Vinegar (Paleo, Vegan, Gluten-Free)