Ornella Anzilotti

Ornella Anzilotti

Ornella Anzilotti
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Concerned a loved one might be struggling with disordered eating or other mental health issue? Focus on these 3 things to make the most of your support. | Wild & Precious | wildprecious.org

Concerned a loved one might be struggling with disordered eating or another mental health issue? Focus on these 3 things to make the most of your support.

5 Methods of Problem Solving Tall - Episode 10 of The #staymarried Podcast, a series based on The Seven Principles for Making Marriage Work by Dr. John Gottman

5 Methods of Problem Solving Tall - Episode 10 of The Podcast, a series based on The Seven Principles for Making Marriage Work by Dr. John Gottman marriage, marriage tips

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Treat people how you want to be treated, especially if you claim you love them. If you can't treat someone with the most basic human dignity and respect, you aren't ready to get married.

Treat people how you want to be treated, especially if you claim you love them. If you can't treat someone with the most basic human dignity and respect, you aren't ready to get married. Get the best tips and how to have strong marriage/relationship here:

7 Ways to Be a Better Forgiver - a #staymarried blog for couples #marriage #advice

7 Ways to Be a Better Forgiver. Forgiveness can be such a complicated (and somewhat mysterious) concept.but it is so valuable. I love this simple, practical list. Great ways to practice "repair attempts".as John Gottman would call them.

What is Reiki? This is a great article explaining reiki energy, how it is different to other healing modalities, and its benefits for all.

I've experienced around a dozen types of energy healing, all of which I've found to be incredibly powerful and beneficial. Although I stand by all spiritual work to have incredible potential, I have yet to experience something that surpasses the power of

Reiki

What is Reiki healing is the question on the minds of many people. Reiki refers to a spiritual healing art with its origins in Japan. The term Reiki comes from ‘Rei’ which is a Japanese word meaning “Universal Life” and ‘Ki’ which is a word.