Anton Groenewald

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Anton Groenewald
More ideas from Anton
Chiton politus (Spengler, 1797) - Algoa Bay, Eastern Cape

Chiton politus (Spengler, 1797) - Algoa Bay, Eastern Cape

Monetaria anulus (Linneaus, 1758) - Northern Transkei

Monetaria anulus (Linneaus, 1758) - Northern Transkei

Archachatina semidecussata (Pfeiffer, 1861) - Leisure Bay, Kwazulu Natal

Archachatina semidecussata (Pfeiffer, 1861) - Leisure Bay, Kwazulu Natal

Maizania wahlbergi (Benson, 1852) - Port St Johns, Eastern Cape (Transkei)

Maizania wahlbergi (Benson, 1852) - Port St Johns, Eastern Cape (Transkei)

Lyncina carneola (Linnaeus, 1758) - Pemba, Mozambique

Lyncina carneola (Linnaeus, 1758) - Pemba, Mozambique

Luria isabella (Linnaeus, 1758) - Southern Kwazulu Natal

Luria isabella (Linnaeus, 1758) - Southern Kwazulu Natal

Kalloconus pulcher (Lightfoot, 1786) - Off Angola

Kalloconus pulcher (Lightfoot, 1786) - Off Angola

Hair styles Which do you prefer?

Hair styles Which do you prefer?

Drakensberg Sun

Drakensberg Sun

Girls, Exercise, Workout, Fitness, Training, Health, Little Girls, Excercise, Gymnastics, Coaching, Ejercicio, Daughters, Maids, Work Outs, Exercise Workouts, Gym, Exercises, Rogue Fitness, Studying, Workouts, Workouts, Physical Exercise

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. -  Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. - Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…