Antoinette Grobler

Antoinette Grobler

Antoinette Grobler
More ideas from Antoinette
Print It: 30-Day Squat Challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

health!

Movitvation and a Interval Training workout! A healthy and fit Size 2 or healthy and fit Size 10 is a matter of height / weight/ fat/ muscle ratio! Be healthy not skinny!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

this KILLS your legs and you feel it the next day, but feels AWESOME

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Damn right! I love so much this program! My recommendation.

How bout reason to be fit just to feel like a badass? It's not all about weight loss, go feel like a bad ass no matter where you're at!