Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. I kinda hate the idea of mashed cauliflower, but I do like shepherd's pie so I might do this sometime
Mushroom Asiago Chicken - Gourmet meal that's on your table in 30 minutes. The result was this dish and it's superb. If you don't have fresh thyme. I'd suggest using tsp dried in it's place. And if you cannot find Asiago cheese. Romano or Parmesan is
Creamy Cheesy Spinach is the ideal Low Carb High Fat (LCHF) food for someone on either an Atkins or Keto diet. It also tastes amazing! Good way to get Potassium. I tried this recipe out this evening Tasted good.
GET YOUR FREE DIET PROGRAM TO HELP YOU WITH LCHF_Original Eating lets you design your own eating plan according to Prof Tim Noakes' recommendations. His low carbohydrate diets may range from to of carbohydrate depending on individual requirements.