Antoinette van der Merwe

Antoinette van der Merwe

Antoinette van der Merwe
More ideas from Antoinette
This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights

Creative Workout: Arm Exercises to tone away flab. You have discovered the best arm workout for women. Want to get rid of arm fat and get toned arms? You can do this at home without weights

My kitchen gallery wall. All decor from hobby lobby and Ross. Completed the project in 1 hour.  It turned out amazing.

Thingymajig - My kitchen gallery wall. All decor from hobby lobby and Ross. Completed the project in 1 hour. It turned out amazing.

Kitchen collage; like chalk board with b&w's of kids

Love EAT sign for living-room decor. I have a huge cardboard box and some silver spray pain. Sounds like a DYI project to me!