Antjie Labuschagne

1,539 followers
·
26,724 following
Antjie Labuschagne
More ideas from Antjie
One of the best natural sleep aids. Freshly grated Nutmeg when taken in warm milk (1/8 tsp in a glass) before bed calms the nerves, lowers blood pressure for sound sleep.   Also effective for digestive upset, nausea, vomiting, diarrhea and dysentery, Nutmeg with peeled, stewed apple for diarrhea, for babies - a pinch with mashed banana or warm milk.

NATURAL SLEEP AID -- Freshly grated Nutmeg, when taken in warm milk tsp in a glass) before bed, calms the nerves & lowers blood pressure for sound sleep. May also be effective for digestive upset, nausea, vomiting & diarrhea.