Antjie fourie
More ideas from Antjie
The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

Inner thigh workout

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Inner-Thigh Workout | 10-Minute Video

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Love, love, love... short hair

Cute Curly Short Hairstyles for Black Women. Curly short hairstyles are really simple to design a hairdo safeguarded as well as managed. Various adorable short haircut can certainly generate black .

6 Moves to Resize Your Butt and Thighs:For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously. Then, sign up for our <a href="/drop10">Drop 10 Plan</a>.<br><br><a href="/fitness/workouts/2012/06/butt-workout-video">Watch the video to get step-by-step instructions and tips.</a> Try 'em out and tell us which worked your booty the most!

6 Moves to Resize Your Butt and Thighs Rear Raiser With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (

How To Beat Belly Fat Infographic

The Best Habits For Losing Belly Fat. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.