15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
Quick and Easy diy space costume-perfect for vbs! Use a $1 plastic table-cloth from the dollar store and duct tape. Create a diamond shape, using the table-cloth and duct tape. Cut a head-shaped hole in the center of the diamond. Measure waist and create a rectangle shape that can fit around the waist..presto! Instant Costume!!! (Great idea from a creative friend)