Ansu Erasmus
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Reflexology with doTERRA essential oils.!/OneDoterraCommunity

Reflexology - did you know that essential oils when placed on the soles of your feet enter the blood stream in around 30 seconds? Using EO's and Reflexology is a powerful hands on approach to health.

10 Superfoods To Eat During Pregnancy

If you are looking at getting the most out of what you eat its time to switch to some super foods. These pregnancy superfoods list will not only help you stay fit and healthy but will also prove beneficial for your unborn baby.