Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these areas.
Learn to stitch! This tutorial will show you how to sew a straight stitch, basting stitch, gathering stitch, zig zag stitch, reverse stitch, how to turn a corner and how to make a buttonhole! PLUS you'll learn how to make your own pillowcase! Super simple and a must for beginner sewers!