Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian woman.
Paleo/Keto Peppermint Patties- Make for Trav ¾ cup melted coconut butter ¼ cup finely shredded coconut 3 tablespoons coconut oil melted ½ teaspoon pure peppermint extract tablespoons cacao powder (depends on how chocolatey you like it) 2 pinches of LOVE
Recipe Makes 12 Half a cauliflower head, cheddar, 1 tsp freshly cracked black pepper, 1 free range egg. Preheat the oven to 400 degrees Fahrenheit Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb.