anrizel lawson
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Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for opt...

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for opt...

Five prayers to pray for when you're struggling with anxiety. What does God say about anxiety anyway? Should Christians be anxious? Read more or PIN for later at LeahGrey.com

Five prayers to pray for when you're struggling with anxiety. What does God say about anxiety anyway? Should Christians be anxious? Read more or PIN for later at LeahGrey.com

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

These are the BEST Grain Free and Sugar Free Cupcakes EVER!      This is my pride and joy.  I have been working on this cupcake recipe...

These are the BEST Grain Free and Sugar Free Cupcakes EVER! This is my pride and joy. I have been working on this cupcake recipe...