Chocolate Cake (Grain + Sugar Free) - nicoletta.co.za
Everyone attempting the Banting-type lifestyle, needs something sweet and satisfying during their health kick at some point. This recipe was a revelation, arising during a time of need, while living according to the “Noakes Diet”. The recipe has been altered from one of the greats: Nigella’s Chocolate Olive Oil Cake. Don’t be put off by adding the olive oil, it gives the […]
Take Charge Challenge – Dishes
BREAKFAST Here is a 5 grams carbs breakfast variation for number 1 on the breakfast menu. Portions: 3 - 4 pieces of bacon, 2 - 4 Flapjacks and a serving of mushrooms. Or swop the mushrooms for grated cheddar and make some "Bacon & Cheese Flappers! Ideal for grab and go or a lunch…
When I was given The Real Meal Revolution book - the very first page I opened on was the recipe for the Cauliflower Wraps. Truthfully, when I read the three little ingredients and looked at the perfect looking wraps in the photo I thought to myself 'there is absolutely no way mine are going to…
Prof Tim Noakes' choc fat shake is absolutely divine. I've used whatever dark chocolate I had (a little bit of 100% Jara with jasmine notes, 99% Lindt 72% Honest Chocolate with maca root) infused it with some cinnamon. Recipe: 150ml full cream milk, 50g butter, 200ml coconut cream, 1 tbs sugar free chocolate (or a good chunk of 80% couverture or some cocoa powder). For hot version, warm all ingredients in small saucepan, then blitz with a stick blender. Cold version, simply blitz enjoy.