Yummy chocolate cake - sugar and grain free using approved sugar substitutes from the Tim Noakes recipe book, The Real Revolution. (Low carb high fat).

Low Carb Chocolate cake - sugar and grain free using approved sugar substitutes from the Tim Noakes recipe book, The Real Revolution.

Banting Recipe website with some cheaper meal options!

Banting Recipe website with some cheaper meal options! This is fantastic

What Tim Noakes eats. If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why. #banting #realmeals #LCHF

What Tim Noakes eats. If you're trying the Tim Noakes diet, aka the Banting diet, you may be wondering what the Professor himself eats, and why.

Chocolate Fat Shake, this drink, taken from Prof. Tim Noake’s Book, The Real Meal Revolution, is an absolute winner.

Chocolate Fat Shake, this drink, taken from Prof. Tim Noake’s Book, The Real Meal Revolution, is an absolute winner.

Low Carb is lekker Almond Flour

“Lekker” Tips

It is easy and cost effective to make your own Almond flour. This forms one of the main ingredients when baking low - carb goodies or treats.

5 Banting breakfast ideas. Some great ideas. #banting #LCHF

5 Banting breakfast ideas

Low Carb is lekker - cheesecake recipe

Take Charge Challenge – Dishes

Cauliflower wrap filled with chicken strips and salad

"Cauliflower wrap filled with chicken strips and salad" - Cauliflower is the new bready stuff :P

Prof Tim Noakes' choc fat shake is absolutely divine. I've used whatever dark chocolate I had (a little bit of 100% Jara with jasmine notes, 99% Lindt  72% Honest Chocolate with maca root)  infused it with some cinnamon.  Recipe: 150ml full cream milk, 50g butter, 200ml coconut cream, 1 tbs sugar free chocolate (or a good chunk of 80% couverture or some cocoa powder). For hot version, warm all ingredients in small saucepan, then blitz with a stick blender. Cold version, simply blitz  enjoy.

Prof Tim Noakes' choc fat shake is absolutely divine. I've used whatever dark chocolate I had (a little bit of 100% Jara with jasmine notes, 99% Lindt 72% Honest Chocolate with maca root) infused it with some cinnamon. Recipe: 150ml full cream milk, 50g butter, 200ml coconut cream, 1 tbs sugar free chocolate (or a good chunk of 80% couverture or some cocoa powder). For hot version, warm all ingredients in small saucepan, then blitz with a stick blender. Cold version, simply blitz enjoy.

Gebakte vis met spekvleis en tamatie. Hierdie resep kom uit The Real Meal Revolution deur die sportghoeroe prof. Tim Noakes, David Grier, Sally-Ann Creed en Jonno Proudfoot.

Gebakte vis met spekvleis en tamatie

Hierdie resep kom uit The Real Meal Revolution deur die sportghoeroe prof.

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