Ann-Louise Hoff

Ann-Louise Hoff

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Ann-Louise Hoff
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Heavy Lifting...Push/Pull/Leg Split

Week 10 came to an end and I am exhausted! The new push/pull/leg split I started kicked my butt in the best way possible. My new short term goal is to keep up this momentum for the next two weeks s…

Bent-over one-arm cable pull exercise

Bent-over one-arm cable pull exercise