This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.
Slimming Eats Syn Free Vegetable and Pearl Barley Soup - dairy free, vegetarian, Instant Pot, Slimming World and Weight Watchers friendly
The Best Instant pot beef stew - Family Fresh Meals. I would sear floured meat first instead of adding uncooked flour/water mixture in at the end. Nothing worse than a soup or stew that tastes of flour. You have to cook the flour to get rid of that taste.