ex

13 Pins

6mo

Annique Lubbe

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Banish Arm and Back Fat with this Effective Routine 💪

Home Workouts, Healthy Recipes and Yoga Tutorials!✨

This may contain: a woman standing on one leg while holding two orange dumbs in front of her

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Weight gain workout

30 Days height protein desserts that helped me lose 47lbs

Weight Loss By Milana

This may contain: a woman is doing exercises in the gym

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Dumbbell Swing Exercise "At Home" - No More Burpees Needed!

Everyone hates burpees right? Try this alternative Dumbbell Swing Exercise "At Home" - No More Burpees Needed! 💪 Click the Link For MORE Workout Routines 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #burpees #dumbbell #hateburpees #workoutinstructions #workoutforwomen credit:tiktok@movementwithjulie

Home Nutrition and Fitness

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Cardio & Entire Core

Standing Core and some Cardio 🔥🥵

Fitness Chi

This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney