CHAIR/SENIOR EXERCISE

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Ann de Boer
an older woman sitting in a chair with the words 9 simple exercises to improve stability and coordination for older women
Worried About Falling? These Exercises Will Help!
Simple balance workouts to help you stay strong, steady, and safe at any age.
Beginner 3 minutes fat burn workout with me daily
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Beginner Fat Burn Playlist
Beginner 3 minutes fat burn workout with me daily
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
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Want to get rid of knee pain? Click the link in the Bio.
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
This contains: Image featuring a lady engaged in a brisk walking workout, showcasing determination and the effectiveness of the 8-minute fat-burning routine for weight loss.
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8-Minute Fat-Burning Walk: Walk Your Way to Weight Loss
a woman sitting in a chair with her legs crossed and the words six exercises for a flat belly that you can do right in a chair
6 Exercises For A Flat Belly That You Can Do Right In A Chair
6 Exercises For A Flat Belly That You Can Do Right In A Chair - Mary odonnell - Medium
This contains: weight loss exercises at Home
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Easy 3 Minute Fat Burn Workout - At Home Exercise! 🏋️‍♀️
Easy 3 Minute Fat Burn Workout - At Home Exercise! 🏋️‍♀️ Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips. Video credit @petragenco on TikTok ... less
This may contain: a man sitting on top of a kitchen counter next to a white refrigerator freezer
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Working on these 3 balance moves could save your life!
Follow along as I instruct on 3 balance to help combat the aches and pains of aging! #seniorfitness #aging #balance #fitness #fitnessmotivation #exercises #noequipmentworkout #homeworkout
This contains: Menopause weight Loss Tips
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Beginners Menopause Weight Loss Tips.
This may contain: a man standing in front of a kitchen counter top with the words missed your daily walk again
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Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. F...
Justin Agustin
Justin Agustin 
CHAIR/SENIOR EXERCISE
This may contain: a man standing in front of a blue mat with the words 5 must - do exercises
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Justin Agustin
Justin Agustin 
CHAIR/SENIOR EXERCISE
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