Mindfulness Meditation: Breaking it Down — Mindful Therapy Group
What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.
20 Cognitive Biases That Affect Your Decisions
20 Cognitive Biases That affect your decisions making processes, your mood, your behaviour & the way you see your self | Self awareness & developing Positive psychology
Benzodiazepines: What are Benzos, Effects and Usage?
Benzodiazepines that are commonly abused by teens are xanax, valium, ativan and klonopin. These medicines are widely prescribed for insomnia and anxiety disorders. Benzodiazepines: What are Benzos,…
17 Celebrities Who Opened Up About Mental Health In 2015
Jared Padalecki talked to Variety about his depression and his Always Keep Fighting T-shirt campaign.
Natural Treatments for Your Anxiety Disorder, Beside Lavender Oil and Camomile Tea.
It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.
New Product :: Spring Holiday Social Emotional Activity Pack
This activity pack contains 11 social skills, anger management, and social emotional activities in a fun spring theme to use around Valentine’s Day, St. Patrick’s Day, Easter, and the days in betwe…
Relapse: Phases and Warning Signs - this makes me think of mental health problems in general, not just substance abuse