SOS Food

55 Pins
 8y
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Spicy Grilled Tofu and Kale Salad - foodista.com. Phase 1 friendly for vegetarians. If not vegetarian, phase 3 friendly. Notes for salad: skip peanuts and use PB2 with water instead of peanut butter. Use sugar substitute instead of agave. For tofu: skip agave and use sugar substitute. Tofu Recipes, Asian Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Ethnic Recipes, Healthy Entrees, Entree Recipes, Salmon Recipes
Spicy Grilled Tofu and Kale Salad
Spicy Grilled Tofu and Kale Salad - foodista.com. Phase 1 friendly for vegetarians. If not vegetarian, phase 3 friendly. Notes for salad: skip peanuts and use PB2 with water instead of peanut butter. Use sugar substitute instead of agave. For tofu: skip agave and use sugar substitute.
Master this easy cooking method and you'll NEVER have dried-out salmon again. Easy Cooking, Healthy Cooking, Healthy Snacks, Healthy Eating, Cooking Method, Cooking Fish, Pegan Recipes
This Easy Cooking Method Means You'll Never Have Dried-Out Salmon Again
Master this easy cooking method and you'll NEVER have dried-out salmon again.
Marinated grilled mushrooms. SO delicious. Phase 1 friendly. Notes: skip sugar. Use 2 T olive oil. Side Recipes, Bbq Recipes, Great Recipes, Favorite Recipes, Skewer Recipes, Yummy Recipes, Dinner Recipes, Cooking Tips
Grilled Mushrooms on Skewers
Marinated grilled mushrooms. SO delicious. Phase 1 friendly. Notes: skip sugar. Use 2 T olive oil.
Spicy Shrimp and Avocado Salad wth Miso Dressing - fresh, green, crunchy-delicious. | Phase 2 friendly. Notes: use canola instead of butter. For dressing, 2 tsp of oil. Use splenda instead of agave. #stateofslim #quick #easy #dinner #meals #recipes #clean #cleaneating #healthy Healthy Salads, Delicious Salads, Healthy Fats, Healthy Dinner, Paleo Lunch, Easy Healthy, Paleo Diet
Shrimp and Avocado Salad with Miso Dressing
Spicy Shrimp and Avocado Salad wth Miso Dressing - fresh, green, crunchy-delicious. | Phase 2 friendly. Notes: use canola instead of butter. For dressing, 2 tsp of oil. Use splenda instead of agave. #stateofslim #quick #easy #dinner #meals #recipes #clean #cleaneating #healthy
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30m
Roasted Butternut Squash with Turkey Stuffing. Phase 2 friendly. Notes: skip butter. Use 2 slices of Ezekiel bread instead of cornbread stuffing, cubed. Skip parmesan unless in phase 3 (use low fat). #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Turkey Recipes, Veggie Recipes, Fall Recipes, Turkey Dishes
Roasted Butternut Squash with Turkey Stuffing
Roasted Butternut Squash with Turkey Stuffing. Phase 2 friendly. Notes: skip butter. Use 2 slices of Ezekiel bread instead of cornbread stuffing, cubed. Skip parmesan unless in phase 3 (use low fat). #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
Gravy that won't go to your gut. Phase 1 friendly. Notes: 3 T corn starch instead of flour. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Healthy Thanksgiving Recipes, Thanksgiving Feast, Clean Recipes, Sos Food, Sos Recipe, Lean Meals, Food - Beef, Eat Fat
A Perfect Summer Supper
Gravy that won't go to your gut. Phase 1 friendly. Notes: 3 T corn starch instead of flour. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans | Skinnytaste. Phase 2 friendly. All phases skip cranberries and maple syrup. To add sweetness, add 1 packet of stevia. Phase 1, use summer squash instead of butternut. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Poultry Recipes, Chicken Recipes, Nutrition Recipes, Nutrition Facts, Turkey Meals, Nutrition Coach
Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans
Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans | Skinnytaste. Phase 2 friendly. All phases skip cranberries and maple syrup. To add sweetness, add 1 packet of stevia. Phase 1, use summer squash instead of butternut. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
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1h 15m
Crustless Pumpkin Pie! Phase 1 friendly. Notes: Use 1/3 c of ground oat flour (make your own by grinding rolled oats in a coffee grinder or blender), use xylitol or sugar substitute, use corn starch instead of ener-g or flax, and skim milk or unsweetened almond milk. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Healthy Pumpkin Dessert, Pumpkin Recipes Healthy, Pumpkin Pie Recipes, Vegan Desserts, Healthy Desserts, Holiday Recipes, Dessert Recipes
Crustless Pumpkin Pie - The Best Original Recipe!
Crustless Pumpkin Pie! Phase 1 friendly. Notes: Use 1/3 c of ground oat flour (make your own by grinding rolled oats in a coffee grinder or blender), use xylitol or sugar substitute, use corn starch instead of ener-g or flax, and skim milk or unsweetened almond milk. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
Stuffed Turkey Breasts with Butternut Squash and Figs. Phase 2 friendly. Skip figs. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Paleo Turkey, Dinner Ideas, Clean Eating
Stuffed Turkey Breasts with Butternut Squash and Figs
Stuffed Turkey Breasts with Butternut Squash and Figs. Phase 2 friendly. Skip figs. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
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1h 0m
Potato Parsnip Mash | Skinnytaste. Phase 3 friendly. Phase 1 and 2, just use parsnips. Notes: use greek yogurt instead of sour cream. Use skim milk instead of 2%. Use olive oil instead of butter. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Thanksgiving Recipes, Thanksgiving 2017, Skinny Recipes, Ww Recipes, Healthy Dinners
Potato Parsnip Mash
Potato Parsnip Mash | Skinnytaste. Phase 3 friendly. Phase 1 and 2, just use parsnips. Notes: use greek yogurt instead of sour cream. Use skim milk instead of 2%. Use olive oil instead of butter. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
Pumpkin Pie Parfait. Phase 1 friendly. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Pumpkin Deserts, Pumpkin Recipes, Pumpkin Pie, Pumpkin Foods, Sugar Pumpkin, Parfait Desserts, Parfait Recipes, Fat Free Desserts, Just Desserts
Pumpkin Parfait
Pumpkin Pie Parfait. Phase 1 friendly. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
Protein Pumpkin Bread! Phase 1 friendly. Protein Desserts, Healthy Deserts, High Protein Snacks, High Protein Recipes, Healthy Sweets, Low Calorie Recipes, Healthy Baking, Healthy Junk
Ripped Recipes - Protein Pumpkin Bread
Protein Pumpkin Bread! Phase 1 friendly.
Roasted Brussels Sprouts with Balsamic Vinegar & Honey - keviniscooking.com. Phase 1 friendly. Skip honey. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving Roasted Brussel Sprouts, Brussels Sprouts, Roasted Vegetables, Brussel Sprouts And Onions Recipe, Roasted Broccoli, Broccoli Salad, Healthy Vegetables, Side Dish Recipes, Vegetable Recipes
PERFECT Roasted Brussel Sprouts + Video
Roasted Brussels Sprouts with Balsamic Vinegar & Honey - keviniscooking.com. Phase 1 friendly. Skip honey. #cleaneating #eat #clean #recipes #stateofslim #thanksgiving
Vegetable Quiche Cups To-Go. Phase 1 friendly. Skip cheese. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Breakfast Brunch, Healthy Breakfast, Breakfast Recipes, Breakfast Quiche, Healthy Nutrients, Quiche Muffins
Veggie Quiche Cups To-Go
Vegetable Quiche Cups To-Go. Phase 1 friendly. Skip cheese. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
What could be more delicious that a grab-and-go breakfast made from sweet potato tots? Phase 2 friendly. Notes: use canadian bacon. Shred and cook your own sweet potatoes instead of using store-bought tots. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Breakfast Desayunos, Sweet Potato Breakfast, Breakfast Potatoes, Breakfast On The Go, Breakfast Ideas, Breakfast Cheese, Homemade Breakfast
Sweet Potato Breakfast Cups
What could be more delicious that a grab-and-go breakfast made from sweet potato tots? Phase 2 friendly. Notes: use canadian bacon. Shred and cook your own sweet potatoes instead of using store-bought tots. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
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40m
spaghetti squash fritters. Phase 2 friendly. Phase 1, use summer squash or zucchini. Notes: use 2 teaspoons olive oil or canola. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Gaps Diet Recipes, Low Carb Recipes, Whole Food Recipes, Recipes Dinner, Lunch Recipes
Spaghetti Squash Fritters
spaghetti squash fritters. Phase 2 friendly. Phase 1, use summer squash or zucchini. Notes: use 2 teaspoons olive oil or canola. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
Phase 1 Crustless Mini Quiche. Add your favorite protein and veggies. Notes: Use fat free milk, no cream. Use egg whites if in phase 1. No cheese. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Easy Egg Breakfast, Breakfast Muffins, Breakfast Brunch Recipes, Low Carb Breakfast, Breakfast Time, Breakfast Dishes, Egg Muffins
Crustless Mini Quiche (single serving breakfast muffins) - Will Cook For Friends
Phase 1 Crustless Mini Quiche. Add your favorite protein and veggies. Notes: Use fat free milk, no cream. Use egg whites if in phase 1. No cheese. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
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35m
Zucchini Crisps with Sriracha Greek Yogurt Sauce. Phase 1 friendly. Notes: skip the zucchini crisps recipe. Use one of the others we pinned. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Greek Yogurt Dipping Sauce, Yogurt Sauce, Yoghurt Dip, Thm Recipes, Cooking Time, Zucchini Crisps
Zucchini Crisps with Sriracha Greek Yogurt Dipping Sauce - Smile Sandwich
Zucchini Crisps with Sriracha Greek Yogurt Sauce. Phase 1 friendly. Notes: skip the zucchini crisps recipe. Use one of the others we pinned. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
Paleo Bacon and Eggs To Go. Phase 2 friendly. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Paleo Diet Recipes, Real Food Recipes, Yummy Food, Delicious, Paleo Meals, Paleo Food, Healthy Foods
Health-Bent | Food Worth Eating | Paleo Bacon and Eggs To Go
Paleo Bacon and Eggs To Go. Phase 2 friendly. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
Zucchini Fritters. Phase 1 friendly. Notes: skip cheese. Use 1/4 c of ground oat flour instead of all purpose flour. Use 2 egg whites instead of 1 egg for phase 1. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Free Recipes, Easy Recipes, Brunch Recipes, Delicious Recipes
Zucchini Fritters - Damn Delicious
Zucchini Fritters. Phase 1 friendly. Notes: skip cheese. Use 1/4 c of ground oat flour instead of all purpose flour. Use 2 egg whites instead of 1 egg for phase 1. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
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25m
healthy deviled eggs. Phase 2 friendly. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Healthy Deviled Eggs Recipe, Healthy Egg Recipes, Healthy Appetizers, Appetizer Snacks, Quick Healthy
Quick Healthy Deviled Eggs with Greek Yogurt
healthy deviled eggs. Phase 2 friendly. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
Buffalo Roasted Cauliflower. Phase 1 friendly. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating Find Recipes, Comidas Light
Buffalo Roasted Cauliflower
Buffalo Roasted Cauliflower. Phase 1 friendly. #stateofslim #healthy #slim #snack #ideas #clean #cleaneating
Easy Chicken Tortilla Soup....a low fat, veggie-packed soup that's ready in 30 minutes?! Sign me up!! Phase2: skip corn. Use whole grain tortillas instead of corn. Mexican Food Recipes, Pot Recipes, Easy Chicken, Healthy Chicken, Chicken Soups
Easy Chicken Tortilla Soup
Easy Chicken Tortilla Soup....a low fat, veggie-packed soup that's ready in 30 minutes?! Sign me up!! Phase2: skip corn. Use whole grain tortillas instead of corn.
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45m
Creamy Chicken and Mushroom Soup. Phase 1 friendly. Use 1 t corn starch instead of flour and EVOO instead of butter. #healthy #cleaneating #soup #stateofslim Creamy Mushroom Soup, Mushroom Soup Recipes, Mushroom Chicken, Chicken Soup, Savory Chicken, Creamy Chicken And Rice, Green Chili Chicken, Fried Chicken
Creamy Chicken and Mushroom Soup
Creamy Chicken and Mushroom Soup. Phase 1 friendly. Use 1 t corn starch instead of flour and EVOO instead of butter. #healthy #cleaneating #soup #stateofslim
Skinny Yet Creamy Carrot Ginger Soup | Skinnytaste. Phase 1 friendly. Use EVOO instead of butter. Greek yogurt instead of sour cream. #healthy #cleaneating #soup #stateofslim Healthy Soup Recipes, Carrot Recipes, Fast Recipes
Carrot Ginger Soup
Skinny Yet Creamy Carrot Ginger Soup | Skinnytaste. Phase 1 friendly. Use EVOO instead of butter. Greek yogurt instead of sour cream. #healthy #cleaneating #soup #stateofslim
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50m
Crock Pot Picante Chicken and Black Bean Soup | Skinnytaste. Phase 2 friendly. Skip sour cream. #healthy #cleaneating #soup #stateofslim Crock Pot Slow Cooker, Crock Pot Cooking, Slow Cooker Recipes, Crockpot Recipes, Crock Pots, Soup Beans, Black Bean Soup, Black Beans
Crock Pot Picante Chicken and Black Bean Soup
Crock Pot Picante Chicken and Black Bean Soup | Skinnytaste. Phase 2 friendly. Skip sour cream. #healthy #cleaneating #soup #stateofslim
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4h 10m
Low Fat Creamy Mushroom Soup | Skinnytaste. Phase 1 friendly. Use 1 t of corn starch instead of flour. Skip butter. #healthy #cleaneating #soup #stateofslim Diet Soup Recipes, Soup Diet, Food: Soup, Bariatric Recipes
Creamy Mushroom Soup
Low Fat Creamy Mushroom Soup | Skinnytaste. Phase 1 friendly. Use 1 t of corn starch instead of flour. Skip butter. #healthy #cleaneating #soup #stateofslim
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30m
Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe) | Skinnytaste. Phase 2 friendly. #healthy #cleaneating #soup #stateofslim Soup Recipes, Healthy Soup, Healthy Crockpot
Crock Pot Tuscan White Bean and Garlic Soup
Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe) | Skinnytaste. Phase 2 friendly. #healthy #cleaneating #soup #stateofslim
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4h 5m
Phase 1 Sugar Free Frosting - 1 package (1.4 ounce) sugar-free instant pudding mix, 1 t vanilla, any flavor 1 3⁄4 cup skim milk, 1 (8 ounce) container of fat free greek yogurt, 8 oz of whipped egg whites (beat on high in a mixer until stiff peaks form), and sugar substitute to taste Directions: In a medium bowl, combine pudding mix and milk. Mix well and let stand until thickened. In a large bowl, vanilla and greek yogurt. Add pudding and mix well. Finally, fold in egg whites. Diabetic Desserts, Low Carb Desserts, Mini Desserts, Healthy Dessert, Diabetic Recipes, Delicious Desserts
Grocery Coupons, & Online Deals | Coupons.com
Phase 1 Sugar Free Frosting - 1 package (1.4 ounce) sugar-free instant pudding mix, 1 t vanilla, any flavor 1 3⁄4 cup skim milk, 1 (8 ounce) container of fat free greek yogurt, 8 oz of whipped egg whites (beat on high in a mixer until stiff peaks form), and sugar substitute to taste Directions: In a medium bowl, combine pudding mix and milk. Mix well and let stand until thickened. In a large bowl, vanilla and greek yogurt. Add pudding and mix well. Finally, fold in egg whites.
Pumpkin pie! Phase 3 friendly. Notes: skip graham cracker crust. It's more of a pumpkin custard than a pie. Ww Desserts, Weight Watchers Desserts, Sugar Free Desserts, Sugar Free Recipes
Low Fat Pumpkin Pie
Pumpkin pie! Phase 3 friendly. Notes: skip graham cracker crust. It's more of a pumpkin custard than a pie.