An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and
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One of the key aspects of Mantra Meditation is the mantra given by the teacher to the student. This mantra is a word or phrase which will be continuously repeated in order to create the meditative state.