Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and
I am so Pitta! I wake super early in the am. "Ayurveda Energy Clock" - and - is Kapha Time.
Let’s know more about the different mudra asanas that can help us to promote overall good health. We all have hectic lives, stress and anxiety is common in our life. Mudra asanas help you to get that balance in your life that allows you to rest and soothe the frayed nerves. Who would not want …
One of the key aspects of Mantra Meditation is the mantra given by the teacher to the student. This mantra is a word or phrase which will be continuously repeated in order to create the meditative state.