Annette Sprules
More ideas from Annette
12 yoga poses to kill belly fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

How To Start Meditating for beginners meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

"Ayurveda Energy Clock" 6AM - 10AM and 6PM - 10PM is Kapha Time. - Namaste

While I was doing my yoga teacher training, I was introduced to Ayurveda, a system of traditional medicine from India. As I listened to the speaker introduce the concept of “doshas,” I was skeptica.

Let’s know more about the different mudra asanas that can help us to promote overall good health. We all have hectic lives, stress and anxiety is common in our life. Mudra asanas help you to get that balance in your life that allows you to rest and soothe the frayed nerves. Who would not want …

Yoga is a mental, physical and spiritual exercise. But it is more effective exercise for male people. Now let's know about the benefits of yoga for men.

Forward Bends | Asana | Yoga poses

Forward Bends | Asana | Yoga poses

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

The position of the spine gives us immediate clues about what the pose is meant to accomplish. Here are the five directional movements of the spine.

Bella Beat Urban Accessory - bellabeat Blue Stone and Tan double stack bracelet .925 sterling silver bead and charm by dooglelinhk on Etsy

Bella Beat Urban Accessory - bellabeat Blue Stone and Tan double stack bracelet sterling silver bead and charm by dooglelinhk on Etsy

A Transcendental Meditation Mantras List That You Can Use Now

One of the key aspects of Mantra Meditation is the mantra given by the teacher to the student. This mantra is a word or phrase which will be continuously repeated in order to create the meditative state.