We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
28 For When You Lose Confidence In Your Love " keep thinking this over and over again until it's a second nature to you" Never Forget ;Keep moving forward ; The pass is in the pass the future is untold.
The typical gym trainee should only be using one of two training splits: total body workouts (which aren't a split at all) or upper/lower splits in which they train upper body one day and lower body the next.
Christmas Punch: 1 part lemonade, 1 part cranberry juice, 1 part ginger ale, a bag of cranberries and two sliced lemons. I say add some alcohol to make it even more festive. Maybe some cranberry vodka.