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The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

How To Pray When You Just Can't Focus: 10 ideas to help you focus your mind and soul on God when you're distracted or overwhelmed.

How To Pray When You Just Can't Focus: 10 ideas to help you focus your mind and soul on God when you're distracted or overwhelmed.