Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
Breakfast Cupcakes: loaded w eggs, hash browns, cheese & smoky bacon. perfect for a shower or brunch. Another Option: Use strips of uncooked bacon as cupcake liners and line the cup, then fill with eggs and such. Bake and Eat!