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12k Likes, 377 Comments - Alexia Clark (@alexia_clark) on Instagram: “Wall Werk! Add any of these to your workout! 1. 15 reps 2. 20 each side 3. 15 each leg 4. 20…”

Add any of these to your workout! 15 reps 20 each side 15 each leg 20 reps Only TWO more days left to get off 6 MONTHS of my home and gym online program!

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : . Double tap and challenge your friends .

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! # most amount of weight loss in a week

23.2k Likes, 781 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First week adding abs back into my gym routine and IT'S MUCH MORE DIFFICULT THAN I REMEMBER ☠️…”

23.2k Likes, 781 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First week adding abs back into my gym routine and IT'S MUCH MORE DIFFICULT THAN I REMEMBER ☠️…”

22k Likes, 797 Comments - Ab Workouts (@home.abs) on Instagram: “Great partner Ab workout by @daniellegrayfit  Tag your workout buddy!”

22k Likes, 797 Comments - Ab Workouts (@home.abs) on Instagram: “Great partner Ab workout by @daniellegrayfit Tag your workout buddy!”

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 20 side-to-side v-ups over a bench 15 v-ups add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If

5 Great Exercises for Sculpted Shoulders Lose Weight With More Energy http://serenityspagifts.com/product/garcinia-am-review/

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su