Annemarie Marais

Annemarie Marais

Annemarie Marais
More ideas from Annemarie
Calf slimming exercises Calf raises

I use to do these with my trainer after Lake. Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

31 Ways You Can Use Sliders to Get a Full-Body Workout #fitness #workout #bodyweight http://greatist.com/move/sliders-workout

Ever wondered about those small sliding discs at the gym? They're your new secret weapon for an effective bodyweight workout.

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | www.nourishmovelove.com

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps sets style or amrap style, either way its an effective, high intensity workout!torch calories while simultaneously strengthening your entire

You can make mosaics almost from everything, old or new recycled materials, mirrors, buttons, glass or tiles. Plus, you can enhance anything you want, from flooring and facade to chairs and benches…

Mediterranean Italian Spanish Tuscan Homes & Decor Ideas. - Interior Design Tips and Home Decoration Trends - Home Decor Ideas - Interior design tips