boggem

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 · Last updated 7mo
Fix your bad posture
Fix your bad posture with these exercises to improve your rounded shoulders and back! If you need these types of beginner stretches, I have a full day for mobility in my 60-day course at justinagustin.com. It’s worth checking out! #yoga #fitness #flexibility #workout #posture
Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
Say goodbye to tight hips with these 6 mobility moves! 💪🏼 Whether you're an athlete, fitness enthusiast, or just someone who sits at a desk all day, tight hips can cause discomfort and pain. But don't worry, I've got you covered! 🔥 Try out these 6 moves that will help loosen and stretch your hips, improving your range of motion and overall mobility. Your body will thank you!
Women over 30 must practice movements!
Women over 30 must practice movements!Stabilize pelvis#fyp #foryou #yogagirl #yogalove #yogachallenge #yogapose #thin #workout #fitness
HOW TO GET GOOD POSTURE! (3 Exercises)
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