T4 and T3 are hormones produced by the thyroid gland. This article explains the actions of T4 and T3 and how to interpret their test results: https://www.dietvsdisease.org/t4-t3-thyroid-hormone-levels/
Adrenal fatigue is a bit of a mystery, but many things contribute to it, like toxins, thyroid issues, blood sugar issues, and anxiety/stress. And once you have it, it's hard to get out since it all becomes a vicious cycle. Here's one simple way to support your adrenals and help you feel and sleep better – a DIY Adrenal Fatigue Essential Oil Blend made with two essential oils you probably already have on hand!
Back fat and love handles can be very persistent. That’s why many people give up and let them have their way. But nothing can stand in your way if you are willing to do what it takes. After reading this guide you will have a powerful workout routine and meal plan that will attack these … Read More →