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Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

South African Peppermint Crisp Tart - so excited, gotta make this!

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Low sugar high fibre rusk recipe - will replace the non-nutritive sweetener.

Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Pre-make pancake batter and store it in a ketchup bottle. 24 Survival Tips For Living Alone

24 Survival Tips For Living Alone

Pre-make pancake batter and store it in a ketchup bottle. 24 Survival Tips For Living Alone

Maklike Sago Poeding | Boerekos.com – Kook en Geniet saam met Ons!

Maklike Sago Poeding – Boerekos – Kook met Nostalgie

My ouma se maklike sago resep. : Bestandele : 1 L Melk. 250 ml Sago. 1 ml Sout. 10 ml Vanilje geursel. 4 Eiers geskei. 12,5 ml Botter of Margarine. 1 Eetlepel Appelkoos konfyt. 4 Eetlepel suiker METODE. : Week die sago in 250 ml water en dreineer. Kook 250 ml melk met 12,5 ml botter. Voeg sago by kookende melk. Roer en kook sago tot deurskynend. Voeg suiker en sout by. Klits eier geele en oortolige melk saam. Voeg die mengsel by die mengsel in die pot by. Roer tot verdik. Voeg vanilje en…

4-Ingredient Creamy Pineapple Berry Smoothie | Roxy's Kitchen

4-Ingredient Creamy Pineapple Berry Smoothie - Roxy's Kitchen

There is nothing better than a good and creamy Pineapple Berry Smoothie! It is filling and packed with vitamins and nutrients that provide so many health benefits. From improving digestion to lowering cholesterol & blood pressure, boosting your immune system and preventing early ageing, tooth decaying & cancer, this smoothie does it all! And do …

peacocks rainbow of feathers in different colors