Annelie van
More ideas from Annelie
5 Chair Exercises That Reduce Belly Fat In No Time!

Denise Austin: Abs- Office Workout minutes) - she drives me bonkers but these exercises seem pretty modest for the office coworkers

Lose 12 Pounds in 1 Week With This Egg Diet

Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. for the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meas.

Calming and relaxing beginners Pilates workout for slimmer & stronger body…

Calming and relaxing beginners Pilates workout for slimmer & stronger body… 21 day fix pilates workout

Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner.

Flat Belly Eating Plan – Includes 7 days of recipes for breakfast, lunch & dinner. Flat Belly Eating Plan – Includes 7 days of recipes for breakfast, lunch & dinner.

Healthy Eating Planner: 31 Days of Superfood dinners

Healthy Eating Planner: 31 Days of Superfoods - Great looking recipes! Lemon -Butter Salmon and Broccoli Penne - Garlic Parmesan Chicken with Roasted Veggies - BBQ Chicken Sandwich with Balsamic Spinach Salad - Avocado and Black Bean Wraps

The rules I'm currently following... Working well so far!

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

6 weeks is all you need to transform your body. Click to learn more.

I'm not sure how doable this is, but have to admit she does look amazing. 6 weeks to a new you. Commit to 6 weeks and you will be amazed how your body will transform, possibly not to this, but it will start to transform.