Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.keep it simple and easy

Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide | Low – Carb, High Fat, Wheat free, Sugar free, Recipes, Tips and more!

Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide | Low – Carb, High Fat, Wheat free, Sugar free, Recipes, Tips and more!

Lchf,Slam Diet,These,Paleo,Banting Desserts,Banting Recipes,Carrot Cake,Carrots,Vanilla

The Real Meal Revolution Adventures: Chocolate Fat Shake

The Real Meal Revolution Adventures: Chocolate Fat Shake

I have a real problem with the name of this shake. Years of conditioning will do that. Fat is bad bad bad! So how on earth can I be comfortable drinking something called a chocolate fat shake?

From Facebook Page Lekker Low Carb #LCHF. real meal Revolution https://www.facebook.com/lekkerlowcarb

From Facebook Page Lekker Low Carb #LCHF. real meal Revolution https://www.facebook.com/lekkerlowcarb

From Facebook Page Lekker Low Carb #LCHF. real meal Revolution https://www.facebook.com/lekkerlowcarb

From Facebook Page Lekker Low Carb #LCHF. real meal Revolution https://www.facebook.com/lekkerlowcarb


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Egg muffins! You can use a mixture of veges (raw) and ham. Then blend up eggs (1 per muffin) and add a splash of milk. Bake in the oven until cooked - yum!

Egg muffins! You can use a mixture of veges (raw) and ham. Then blend up eggs (1 per muffin) and add a splash of milk. Bake in the oven until cooked - yum!

Rusk-a-rebels live up to their name as low-carb rusks. Amazing for tea and you don't even notice that they're low-carb...

Rusk-a-rebels live up to their name as low-carb rusks. Amazing for tea and you don't even notice that they're low-carb...

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