Anneke v d Berg

Anneke v d Berg

Anneke v d Berg
More ideas from Anneke
Alternating Reach & Kickbacks  Position yourself on all fours with knees underneath the hips and wrists under the shoulders. Engage your abs and keep your spine neutral, pulling the shoulder blades towards the hips. Lengthen the left leg until it is straight out and in line with your hips while simultaneously raising and straightening your right arm until it is parallel to

Engage your abs and keep your spine neutral,.

Stability / Swiss / Exercise Ball Back Extensions

Swiss Ball Back Extensions Primary muscle group: Middle & Lower Back Equipment: Swiss / Exercise ball

Cable Hip Abduction / Adduction  Standing sideways with your left side facing the weight stack of a pulley machine, attach an ankle cuff to the right ankle. Hold the machine for balance if you need to and slowly lift your right leg up to the right side. Pause and slowly return your right leg to starting position. Repeat the movement.

Lateral moves: strengthen the muscles of your hips in every direction they were designed to move

Cable Hip Abduction / Adduction

Lateral moves: strengthen the muscles of your hips in every direction they were designed to move

Cable Hip Extensions

Unlock Your Hip Flexors: Cable Hip Extension Illustrated Exercise guide W.

Seated Leg Curls  Adjust the seated leg curl machine to position the footpad just above your heels. Sit upright and engage your abs as you position your legs in front of you. Begin to curly your legs back slowly towards you and flex your calf muscles as you do so. Return to the starting position by extending the legs in front of you again.

Seated Leg Curl Also Known As: Seated Leg Curls Exercise Data Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine

Seated Machine Leg Extensions

The Workouts You Gotta Try That Burns 346 Calories In Less Than 13 Minutes

Nữ Nhân Dũng Cảm 4

Nữ Nhân Dũng Cảm 4