Banting recipes

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Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce #lowcarb #Banting

Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce - try dry frying or baking the meatballs

Boerewors stew

Boerewors is not just for braaing and boereworsbrakke anymore! This South Africa delicacy is quite versatile. A truly South African recipe.

Low-Carb Slow-Roasted Pork Neck with Caramelised Onions | Scrumptious South Africa | #wwflavoursociety #LCHF

The gravy I made for this dish was not a thundering success. I figured that whizzing up the golden onions, apple slices & carrots with Dijon.

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